Peace / Paz

Just in time for Valentines Day My new Single Peace available for download on www.Itunes.com/marianmarrero


Justo a tiempo para el Día de San Valentín Paz Mi nuevo Sencillo disponible para descargar en www.Itunes.com/marianmarrero

Nuevo Sencillo Peace en Itunes

Hoy en Enlace Musical:

http://www.enlacemusical.com/c.php?id=17472

Italian Grilled Chicken with Portabella mushroom veggie medley

Welcome to my Kitchen!
Today I wanted to share this tasty meal that can be a part of your valentines dinner for that special someone. I prepared it for my hubby and again he left the plate clean! good sign people, good sign...
Lets begin and Enjoy!!!

Ingredients:
Chicken breast or Tenders
mixed veggies
Portabella mushroom
Italian dressing marinade
oregano
lemon pepper
Broccoli
margarine butter


Steps to creating this special meal:

Prepare thawed Chicken breast or tenders with lemon pepper, Italian dressing and oregano
Grill it ( i use my friend the George foreman grill (http://www.georgeforemancooking.com/p-13-g5-grill.aspx

Steam mixed veggies( green beans, peas, carrots, broccoli and portabella mushroom on stove top with some sea salt
when veggies are tender heat some margarine butter with lemon pepper and oregano  in microwave for 30 seconds and drizzle it on the veggies

Final Result

Baked lemon pepper Tilapia with veggies a la stir fry

Hi Friends,
I just wanted to share the meal I did for my hubby. He loved it and since it got the 2 thumbs up I wanted share it with you!!! all this was achieved on my George Foreman, my stove stop was taking a break.

Ingrediants:

Tilapia fish fillet
Lemon Pepper seasoning
mixed veggies
white onion
red and green peppers
oregano
olive oil
Pam Spray

Thaw fillet and then place it on the baking sheet with pam spray and season with the lemon pepper on one side
Bake until it becomes white, tender and flaky
Then remove aside and place veggies, onion, red and green pepers with a drizzle of Olive oil and stir fry with oregano and a bit of lemon pepper
make sure veggies are tender and not soggy

Voila! you have a healthy and husband approved meal :)